{"id":6061,"date":"2024-10-09T17:37:32","date_gmt":"2024-10-09T12:07:32","guid":{"rendered":"https:\/\/ashtvinayakhospital.in\/?page_id=6061"},"modified":"2026-07-29T17:12:39","modified_gmt":"2026-07-29T11:42:39","slug":"spine","status":"publish","type":"page","link":"https:\/\/ashtvinayakhospital.in\/?page_id=6061","title":{"rendered":"Spine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6061\" class=\"elementor elementor-6061\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f7f67c e-flex e-con-boxed e-con e-parent\" data-id=\"7f7f67c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be6799a elementor-widget elementor-widget-heading\" data-id=\"be6799a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ashtvinayak Hospital - Best Spine Hospital in Mumbai<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e204cc elementor-widget elementor-widget-text-editor\" data-id=\"9e204cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">At Ashtvinayak Hospital, we pride ourselves on being one of the <\/span><a href=\"https:\/\/ashtvinayakhospital.in\/about-us\/about-the-hospital\/\"><span style=\"font-weight: 400;\">best spine hospitals in Mumbai<\/span><\/a><span style=\"font-weight: 400;\">. Located in Navi Mumbai, we provide world-class care for patients suffering from spinal issues, ranging from back pain to complex spine surgeries. With state-of-the-art technology and a dedicated team of spine specialists, we ensure that every patient receives the best possible treatment for their spine-related conditions.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3b659f e-flex e-con-boxed e-con e-parent\" data-id=\"c3b659f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8c46ce9 e-con-full e-flex e-con e-child\" data-id=\"8c46ce9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f64c0e elementor-widget elementor-widget-heading\" data-id=\"3f64c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Spine Care?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa26403 elementor-widget elementor-widget-text-editor\" data-id=\"aa26403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Spine care refers to the diagnosis, treatment, and prevention of disorders related to the spine. The spine plays a vital role in supporting the body, and any issues with it can lead to discomfort and severe mobility problems. At Ashtvinayak Hospital, we are committed to providing comprehensive spine care to ensure your spine health remains optimal. Our hospital is recognized as a <\/span><a href=\"https:\/\/ashtvinayakhospital.in\/\"><span style=\"font-weight: 400;\">leading spine hospital in Mumbai<\/span><\/a><span style=\"font-weight: 400;\">, offering advanced treatments and personalized care plans.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93cdf31 elementor-widget elementor-widget-heading\" data-id=\"93cdf31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Does a Spine Specialist Do?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d4fae8 elementor-widget elementor-widget-text-editor\" data-id=\"9d4fae8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A spine specialist is a doctor who focuses on diagnosing and treating disorders of the spine, including the neck, back, and nerves that run through the spinal cord. Spine specialists are experts in managing conditions like herniated discs, spinal stenosis, scoliosis, and chronic back pain. At Ashtvinayak Hospital, our team of spine experts uses the latest techniques and technology to treat a wide range of spine conditions and provide long-term relief to patients.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-986852a elementor-hidden-tablet elementor-hidden-mobile e-con-full e-flex e-con e-child\" data-id=\"986852a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c2f633 elementor-widget elementor-widget-image\" data-id=\"4c2f633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/ashtvinayakhospital.in\/wp-content\/uploads\/2024\/10\/close-up-physiotherapist-working-with-patient-clinic-scaled.jpg\" class=\"attachment-full size-full wp-image-6063\" alt=\"Doctor examining patient\u2019s spine for back pain treatment at Ashtavinayak Multispeciality Hospital Panvel\" srcset=\"https:\/\/ashtvinayakhospital.in\/wp-content\/uploads\/2024\/10\/close-up-physiotherapist-working-with-patient-clinic-scaled.jpg 1707w, https:\/\/ashtvinayakhospital.in\/wp-content\/uploads\/2024\/10\/close-up-physiotherapist-working-with-patient-clinic-200x300.jpg 200w, https:\/\/ashtvinayakhospital.in\/wp-content\/uploads\/2024\/10\/close-up-physiotherapist-working-with-patient-clinic-683x1024.jpg 683w, https:\/\/ashtvinayakhospital.in\/wp-content\/uploads\/2024\/10\/close-up-physiotherapist-working-with-patient-clinic-768x1152.jpg 768w, https:\/\/ashtvinayakhospital.in\/wp-content\/uploads\/2024\/10\/close-up-physiotherapist-working-with-patient-clinic-1024x1536.jpg 1024w, https:\/\/ashtvinayakhospital.in\/wp-content\/uploads\/2024\/10\/close-up-physiotherapist-working-with-patient-clinic-1365x2048.jpg 1365w, https:\/\/ashtvinayakhospital.in\/wp-content\/uploads\/2024\/10\/close-up-physiotherapist-working-with-patient-clinic-400x600.jpg 400w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4d2daa e-flex e-con-boxed e-con e-parent\" data-id=\"f4d2daa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c711256 elementor-widget elementor-widget-heading\" data-id=\"c711256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spine Services at Ashtvinayak Hospital Navi Mumbai\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-473492e elementor-widget elementor-widget-text-editor\" data-id=\"473492e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Our spine department offers a variety of services aimed at diagnosing, treating, and rehabilitating spine conditions.<\/span><\/p><ul><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><b>MRI and CT Scans<\/b><span style=\"font-weight: 400;\">: These imaging techniques help provide detailed images of the spine, allowing our specialists to identify problems and plan the best treatment.<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><b>X-rays<\/b><span style=\"font-weight: 400;\">: Essential for detecting fractures, spinal deformities, and other conditions affecting the spine.<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><b>Physical Therapy<\/b><span style=\"font-weight: 400;\">: We offer rehabilitation programs that help patients recover from spine surgery or manage chronic back pain through exercises that strengthen the muscles around the spine.<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><b>Minimally Invasive Spine Surgery<\/b><span style=\"font-weight: 400;\">: A type of surgery that uses small incisions and advanced technology to treat spine issues with less recovery time and fewer complications.<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><b>Spinal Fusion<\/b><span style=\"font-weight: 400;\">: A surgical procedure where two or more vertebrae are joined to reduce pain from spinal instability.<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><b>Disc Replacement Surgery<\/b><span style=\"font-weight: 400;\">: For patients with damaged or worn-out spinal discs, this procedure helps restore mobility and reduce pain.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2eddb72 e-flex e-con-boxed e-con e-parent\" data-id=\"2eddb72\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cb56284 e-flex e-con-boxed e-con e-child\" data-id=\"cb56284\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed3d59 elementor-widget elementor-widget-heading\" data-id=\"2ed3d59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spine Conditions Treated at Ashtvinayak Hospital\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1aae22 elementor-widget elementor-widget-text-editor\" data-id=\"f1aae22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As the best spine hospital in Mumbai, we specialize in treating a wide range of spine disorders, including:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Herniated Discs<\/b><span style=\"font-weight: 400;\">: Occurs when a spinal disc is pushed out of place, causing pain and discomfort.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Spinal Stenosis<\/b><span style=\"font-weight: 400;\">: Narrowing of the spinal canal, which can lead to nerve compression and pain.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Scoliosis<\/b><span style=\"font-weight: 400;\">: A curvature of the spine that can worsen over time if not treated.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chronic Back Pain<\/b><span style=\"font-weight: 400;\">: We offer personalized treatments for long-term back pain relief.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sciatica<\/b><span style=\"font-weight: 400;\">: A condition where pain radiates along the sciatic nerve, usually down one leg.<\/span><\/li><li><b>Spinal Fractures<\/b><span style=\"font-weight: 400;\">: Treatment for fractures that result from injury, osteoporosis, or tumors.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a11116c e-flex e-con-boxed e-con e-parent\" data-id=\"a11116c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0331730 e-flex e-con-boxed e-con e-child\" data-id=\"0331730\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6af78d9 elementor-widget elementor-widget-heading\" data-id=\"6af78d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common Spine Tests You May Need<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-161e68f elementor-widget elementor-widget-text-editor\" data-id=\"161e68f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">To diagnose spine conditions accurately, our specialists may recommend several tests:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>MRI (Magnetic Resonance Imaging)<\/b><span style=\"font-weight: 400;\">: Provides detailed images of the spine, helping to identify issues like disc problems and nerve compression.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>CT Scan (Computed Tomography)<\/b><span style=\"font-weight: 400;\">: Offers a more detailed view than X-rays and is helpful in diagnosing complex spine conditions.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>X-rays<\/b><span style=\"font-weight: 400;\">: Useful for detecting bone problems, fractures, or abnormal spine curvature.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nerve Conduction Study<\/b><span style=\"font-weight: 400;\">: Measures how well signals travel through your nerves and can help diagnose conditions like sciatica.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19c890e e-flex e-con-boxed e-con e-parent\" data-id=\"19c890e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e51bbb0 e-flex e-con-boxed e-con e-child\" data-id=\"e51bbb0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49f4db6 elementor-widget elementor-widget-heading\" data-id=\"49f4db6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Choose Ashtvinayak Hospital for Spine Care?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3006f33 elementor-widget elementor-widget-text-editor\" data-id=\"3006f33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When it comes to your spine health, choosing the right hospital is crucial. Here&#8217;s why Ashtvinayak Hospital stands out as the <\/span><a href=\"https:\/\/ashtvinayakhospital.in\/specialities\/orthopedic\/\"><span style=\"font-weight: 400;\">best spine hospital in Mumbai<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Expert Spine Specialists<\/b><span style=\"font-weight: 400;\">: Our team includes highly experienced spine surgeons and neurologists who specialize in both surgical and non-surgical spine care.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Advanced Technology<\/b><span style=\"font-weight: 400;\">: We use the latest diagnostic tools like MRI, CT scans, and digital X-rays to ensure precise diagnosis and treatment.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Comprehensive Spine Services<\/b><span style=\"font-weight: 400;\">: From diagnosis to rehabilitation, we offer a full range of services to address all spine-related conditions under one roof.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Patient-Centered Approach<\/b><span style=\"font-weight: 400;\">: Every patient receives a customized treatment plan based on their unique condition and needs.<\/span><\/li><li><b>Minimally Invasive Techniques<\/b><span style=\"font-weight: 400;\">: Whenever possible, we use minimally invasive procedures that allow for quicker recovery and less discomfort.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3daabe6 e-flex e-con-boxed e-con e-parent\" data-id=\"3daabe6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-417f0a8 e-flex e-con-boxed e-con e-child\" data-id=\"417f0a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-240f32b elementor-widget elementor-widget-heading\" data-id=\"240f32b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Subspecialties in Spine Care at Ashtvinayak Hospital\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-608a680 elementor-widget elementor-widget-text-editor\" data-id=\"608a680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">At Ashtvinayak Hospital, our spine specialists have expertise in various subspecialties, ensuring comprehensive care for all spine conditions:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Spine Surgeons<\/b><span style=\"font-weight: 400;\">: Experts in performing complex surgeries like spinal fusions, disc replacements, and more.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pain Management Specialists<\/b><span style=\"font-weight: 400;\">: Focus on treating chronic pain through non-surgical methods like physical therapy, injections, and medication.<\/span><\/li><li><b>Rehabilitation Specialists<\/b><span style=\"font-weight: 400;\">: Help patients recover after spine surgery or manage chronic conditions through personalized rehab programs.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af9f826 e-flex e-con-boxed e-con e-parent\" data-id=\"af9f826\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-64deb06 e-flex e-con-boxed e-con e-child\" data-id=\"64deb06\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cade520 elementor-widget elementor-widget-heading\" data-id=\"cade520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Prevent Spine Problems?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c76e1e elementor-widget elementor-widget-text-editor\" data-id=\"5c76e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Preventing spine issues is key to maintaining a healthy and active lifestyle. Here are some tips to keep your spine healthy:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Practice Good Posture<\/b><span style=\"font-weight: 400;\">: Whether sitting or standing, maintain proper alignment to reduce strain on your spine.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stay Active<\/b><span style=\"font-weight: 400;\">: Regular exercise strengthens the muscles around your spine and helps prevent back pain.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lift Properly<\/b><span style=\"font-weight: 400;\">: Always lift heavy objects with your legs, not your back, to avoid injury.<\/span><\/li><li><b>Maintain a Healthy Weight<\/b><span style=\"font-weight: 400;\">: Excess weight can put pressure on your spine and increase the risk of back pain.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1815a30 e-flex e-con-boxed e-con e-parent\" data-id=\"1815a30\" data-element_type=\"container\" data-e-type=\"container\" id=\"xs_cta_style_16\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-854d7d4 e-con-full e-flex e-con e-child\" data-id=\"854d7d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-543db58 elementor-widget elementor-widget-elementskit-heading\" data-id=\"543db58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">How to Book a Spine Care Appointment?<\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p><span style=\"font-weight: 400\">If you're experiencing back pain, neck pain, or any other spine-related issues, it's important to consult with a specialist. At Ashtvinayak Hospital, our spine experts are here to help. You can easily book an appointment by:<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-832dc8b e-con-full e-flex e-con e-child\" data-id=\"832dc8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-e429686 e-con-full e-flex e-con e-child\" data-id=\"e429686\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb971ec elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"eb971ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-headphones-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M160 288h-16c-35.35 0-64 28.7-64 64.12v63.76c0 35.41 28.65 64.12 64 64.12h16c17.67 0 32-14.36 32-32.06V320.06c0-17.71-14.33-32.06-32-32.06zm208 0h-16c-17.67 0-32 14.35-32 32.06v127.88c0 17.7 14.33 32.06 32 32.06h16c35.35 0 64-28.71 64-64.12v-63.76c0-35.41-28.65-64.12-64-64.12zM256 32C112.91 32 4.57 151.13 0 288v112c0 8.84 7.16 16 16 16h16c8.84 0 16-7.16 16-16V288c0-114.67 93.33-207.8 208-207.82 114.67.02 208 93.15 208 207.82v112c0 8.84 7.16 16 16 16h16c8.84 0 16-7.16 16-16V288C507.43 151.13 399.09 32 256 32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Call us: +91-88829 05905, +91-85914 45812, +91-85914 31906<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Visit us: Plot 10, Sector -6, Khanda Colony, near Khandeshwar Lake, New Panvel West, Navi Mumbai, Maharashtra 410206<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca0f2b3 elementor-widget elementor-widget-text-editor\" data-id=\"ca0f2b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ashtvinayak Hospital is dedicated to providing the best spine care to the residents of Navi Mumbai and beyond. With a team of experienced specialists and advanced treatments, we are the top choice for spine care in the region.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05a2b83 e-con-full e-flex e-con e-child\" data-id=\"05a2b83\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba13d57 elementor-align-right elementor-align--mobilecenter elementor-widget elementor-widget-elementskit-button\" data-id=\"ba13d57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6Ijc3OTYiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\" class=\"elementskit-btn  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[&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"parent":3966,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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